i've been fighting a cold or the flu or something all day.
nyquil and sleep were my constant companions...
with an occasional tweet thrown in here & there when i was semi-conscious.
i came downstairs about 9 to get something to eat...
and take my photo of the day.
this is a splash of vodka w/lime juice...
and i added a slice of lemon, some strawberries, pineapple and blueberries.
it can't make me feel any worse than i already do.
cheers!
That's quite a concoction sis. Hope you feel better soon. Get some rest. You're a busy woman.
ReplyDeleteOne of the fat-soluble vitamins, vitamin D constitutes two major forms which are vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol. Vitamin D2 is synthesised by plants whilst vitamin D3 is synthesised by the body. Vitamin D is naturally present in a number of food sources and dietary supplements, and is also manufactured with the aid of sun exposure. It is produced within the body when ultraviolet-B or UVB rays from sunlight reaches the skin. The liver and the kidney eventually help to convert vitamin D to an active hormone form.
ReplyDeleteXCellR8 Metagenics